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Sphere on Spiral Stairs

March 24-26, 2023

Urban Resilience Retreat

Especially for all professional groups
animal research. Please note, retreat language is German

A training on inner resilience to cope with private and professional changes, stress and crises and to emerge from them stronger. 


Hosted by:
Fabienne Ferrara (ConScienceTrain) &
Eileen Milenk (Mindful Mind)

Content & Goals 

Being resilient not only helps us to cope with private and professional changes, stress and crises, but also to come out of them stronger with a view to the future.

 

Resilience therefore contributes significantly to our mental wellbeing (mental wellbeing).

 

The good thing is: resilience can be learned and trained lifelong, against stress, depression and burnout. No prior knowledge of resilience or resilience training is required to participate.

The aim is to strengthen your own access to your inner power resources.

 

Upon completion of the course, the participants have solid knowledge about resilience, which can be used in their own resilience work.

The program consists of theoretical input as well as practical exercise units for resilience and relaxation training. Sufficient times are scheduled for personal or group breaks.

We look forward to seeing you!

Fabienne and Eileen

Eileen Milenk

mindfulmind_eileen_edited.jpg
Fabienne-portrait.jpeg

Dr. Fabienne Ferrara

Work stress and 
resilience

Inner strength:
energy and resources

tension & relaxation

Balance:
Inner drive & mindfulness

Progressive Muscle Relaxation,
Yin yoga with journaling

conflicts and
set limits

Relaxation and attention training

retreat schedule

Friday March 24th

Arrival until 1:00 p.m
Program: 1pm - 5:30pm

Saturday March 25th

Program: 10 a.m. - 6:30 p.m

Sunday March 26th
program: 10  - 12:30 p.m
departure


According to the nature of the retreat, there is an option in the evening
to eat together. 

Moderne Dekoration

All details at a glance

Date Time

March 24-26, 2023 
(max. 12 participants)

location

Berlin Social Studios 
Address & Info: here

investment

€881.00*
(*plus 19% VAT = €1,048.39)

The retreat includes: 
Drinks , Snacks & Lunch with vegetarian/vegan options
(during the seminar time)

+ all retreat documents

Sphere on Spiral Stairs

Registration & Info

Do you have a question or would you like to register for the retreat?
Simply send us your message via the contact form and we will get back to you!

 

Registration for the dinner (cost price)

Thanks very much! We´ll get back to you as soon as possible.

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