Being resilient not only helps us to cope with private and professional changes, stress and crises, but also to come out of them stronger with a view to the future.

Resilience therefore contributes significantly to our mental wellbeing (mental wellbeing).

The good thing is: resilience can be learned and trained lifelong, against stress, depression and burnout. No prior knowledge of resilience or resilience training is required to participate.

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The aim is to strengthen your own access to your inner power resources.

Upon completion of the course, the participants have solid knowledge about resilience, which can be used in their own resilience work.

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The program consists of theoretical input as well as practical exercise units for resilience and relaxation training. Sufficient times are scheduled for personal or group breaks.